วันศุกร์ที่ 2 ตุลาคม พ.ศ. 2552
Why is there such a mystery surrounding the Bruce Lee training?
His training sessions are well documented, and he even left notes. Bruce Lee tried just about every piece of exercise equipment that was available at that time. One of them was Tensolator.
What is the Tensolator?
Essentially, it consisted of two tubes, one sliding into the other covered with handles at each end and a steel cable with plastic wrapped. I know it is difficult to visualize. Youto really see in a moment I'll show you how it looked.
The Tensolator, used a coil spring resistance and isometrics offer integrated into its training program. The creator of the Tensolator, Gert F. Kölbel, a German inventor who developed this portable home gym for a device that was used for research in a major German think-tank.
The Bruce Lee training included the use of Tensolator impact on strength, speed and muscle mass increased. There are picturesby Bruce Lee to increase the use in place of free weights, strength and quickness to beat its 1 inch.
In the book The Art of the Body expression of Bruce Lee and John Little, he clarified his Tensolator training program. Even if the original Tensolator only allowed for 24 exercises for the whole body, it was enough for Bruce Lee.
Here is the Bruce Lee workout for the Tensolator according to the records is Bruce Lee's:
Chest --
ChestCompression.
Twisting.
Weapons --
Bow and Arrow
Vertical Compression
Biceps - standing and kneeling
Forearm
Shoulders
Behind the Head Compression.
Over the head Compression
Door Corner Press.
Stomach --
Sitting down to draw
Kneeling compression.
Oblique compression
Back --
Kneeling Pulling Down
Vertical compression on the thigh
Behind PoCompression
Lean on compression.
Dead lift.
Leg --
Stiff Legged Passive Stretch
Knee Passive Stretch
Standing calf downwards.
Knees inward squeezing grip
Keep in step upwards.
Circulation Exercise
Bruce Lee was making with his body, as if possessed powerful as possible and no doubt that he achieved his goal
Here are some of the benefits of strength that he stated:
* Lee, with his impressive speed of three metershis hands down by his side reached five hundredths of seconds.
* Lee's combat movements were at times too fast to be captured on film at 24fps, so many scenes were shot in 32fps to put Lee in slow motion. Normally martial arts films are speeded up.
* In a speed demonstration could tear, Lee a cent from the open hand, a person before they were able to close, and leave a penny.
* Lee could push-ups, with only the thumb
* Lee would hold an elevated v-sitting positionfor 30 minutes or longer.
* Lee could throw grains of rice into the air and then catch them mid-flight with chopsticks.
* Lee performed one-handed push-ups with only the thumb and forefinger
* Lee completed some 50 repetitions of one-armed pull-ups.
* From a standing start, Lee holds a 125 lb (57 kg) barbell straight out could.
* Lee could break wooden boards 6 inches (15 cm) thick.
* Lee performed a companion while training with James Coburn and broke a 150-lb(68 kg) punching bag
* In a motion, which has dubbed "Dragon Flag", Lee could only with the shoulder blades resting on the edge of a bank and uses his legs and torso perfectly horizontal air perform leg raises.
* Lee has his fingers through unopened steel cans of Coca-Cola, at a time, pushed in front of the softer aluminum cans were metal.
* Lee could use one finger to leave dramatic indentations on pine wood.
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