วันอังคารที่ 13 ตุลาคม พ.ศ. 2552
Did you just say "what?" If you read this headline?
Most people set to lose fat and lose weight. My goal is to change the common false perception.
The truth is, you can lose weight and still not lose much fat. Weight loss can come at the loss of water (at the beginning of a diet, for example), by the loss of muscle mass and was followed by other vital body tissues, as well as or instead of the loss of fat.
When your body is not what it should be and how you want to lose weight,Your goal should be to burn fat without losing muscle. And also easy to prevent, muscle loss, you would do well to concentrate on the growth of more muscles.
There are three ways to lose weight:
1. Diet (with no change in physical activity).
2. Exercise (no change in eating habits).
3. Diet and exercise.
Of course, No. 3 is the best choice if your goal is your goal, based on the amount of the fastest time to reach. But from the exercise itselfbetter than dieting alone, if your goal is to lose the weight through the intake of fat.
Diet without exercise can certainly lose weight pounds, but can leave them if weaker, making it harder to lose weight or to fend them off in the future.
The exercise correctly and consistently did the right burn pounds: pounds of fat. Exercise can also maintain or increase your muscle strength and size, even if you lose weight.
In the context of a weight-loss program, offered by the exercise of thosebenefits:
1. It burns calories.
2. It increases the body’s metabolic rate so you burn calories faster.
3. It keeps the body from going into starvation mode.
4. It builds muscle mass
5. It helps suppress appetite (in some people).
6. It elevates mood and combats depression, one of the causes of overeating for many people.
7. It reduces chronic tiredness, thereby reducing the temptation to "veg out" in front of the TV with a bowl of ice cream or potato Chips.
Suffice it to say that regular exercise is good for your body and mind.
So, should do what kind of exercise to lose fat? The answer is: almost any kind that you enjoy enough to keep it, and easily integrated into your lifestyle.
Personally, I like to see people taking regular cardiovascular exercise. This can be as taxing as a 30-minute training on a treadmill every day, or as "light" as a daily walk around the neighborhood.
If youSelect this, not just a walk! Walk every step of the way quickly. Take a step counter or the drive of your neighborhood streets in advance and note how far it is from a point (eg an intersection) to another. Plan a route that you will walk at least a mile. Increase the distance as you build endurance, and if you have time.
Studies show that more calories, you can lose by moderate exercise daily and intensively as a result of the exercisethree times a week. Remember, if your long-term goal is steady but gradual weight loss.
In addition to cardiovascular exercise, I highly recommend working with weights two or three times a week. If you have access to a gym, great! If not, you can buy inexpensive dumbbells at places like Wal-Mart and Target, and this will serve you well until you are able to step up to free weights and weight machines. There are many good books available that illustrate Dumbbell WorkoutRoutines that you can do at home.
Strength training will prevent your body loses muscle as you lose fat. The key is to not overdo it, if weight loss is your goal. You do not want so much muscle that you set at the end to win pounds! A good rule of thumb is to do two sets of each exercise in your weight workout routine, not four, five, or more than a hard-core bodybuilders could.
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