วันเสาร์ที่ 17 ตุลาคม พ.ศ. 2552
The Men's Health Workout-300 has an incredible job of creating actors with ripped abs for the 300-film.
But for most people, the training was hard to do because it includes not a lot of material usually found in home gyms or commercial gyms. Thus one could not the kettle bell clean and press or box jumps.
That's why I came with the Turbulence Training Bodyweight 500 workout. This is a 500-repetition training is done with only bodyweight exercises. No weights arerequired. It is still a challenge, it will still burn fat, and it will help you, nor the body of a Greek warrior. The great thing is that you can do it in any gym.
Now, at the beginning of this year, I tried the 300 movie workout. This is a challenging 300 repetition training with a trainer for the main characters in the 300-film. This is not, as she makes her training sessions ... It was only a test of his strength-endurance.
Here is the training ... Do not rest between exercises. Just go go,go.
Pullups - 25 reps
Deadlift with 135lbs - 50 reps
Pushups - 50 reps
24-inch Box jumps - 50 reps
Floor wipers - 50 reps
1-arm 36lbs Kettlebell Clean n Press - 50 reps
Pullups - 25 reps
This is a hard test was. But as I said, I think I have something together that is just as hard, and do for people. Obviously both are advanced training ... and not to do when you either, as fit as a college athlete.
SoHere is my TT Bodyweight 500 Workout:
50 prisoners Squats
50 Pushups
25 jumps
25 Stability ball leg curls
50 Stability Ball Jack Knives
50 Step-ups (25 reps per side)
25 Pull-ups (NO substitutions)
50 Forward Lunges (25 reps per side)
50 Close-grip Pushups
50 Inverted Rows
50 squats
25 Chin-ups (NO substitutions)
Phew! Where are you really too slow, with the pulling exercises. That is a lot of chinups andTo do pullups and rows in a workout. But you'll like an arm and shoulder pump after the workout, you cut down.
You may view the training sessions on the Internet. Just search Youtube for Bodyweight 500 or Turbulence Training.
WARNING! WARNING. This is a very advanced training. So it does not do if you are already fit.
If you are not super-fit, but want to work in a challenge, I have an alternative for you. Start with the following training sessions, as the body weight 100thPlease note: This is still not a beginner workout.
Here is the bodyweight 100th Are the 100 courses on a Saturday. After 7 days, try again to do it twice. A week after doing this, try it 3-times available. You could add to the body 500 has been used in the fourth week.
20 prisoners Squats
20 Pushups
10 jumps
10 Inverted Rows
20 Forward Lunges (10 reps per side)
15 Close-grip Pushups
5 Chin-ups or Inverted Rows
These are the 300 andBodyweight 500 workout. These will be turbulence on your muscles and help burn fat and increase your metabolism without slow boring heart.
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