วันอาทิตย์ที่ 25 ตุลาคม พ.ศ. 2552
1. The crux of the up and down movement of the exercise involved on a trampoline is the best way to stimulate the lymphatic (immune system). Your body is lymphatic system consists of pipes with lymphatic fluid. The tubes have a one-way valves in people who built them. Each bounce opens and closes these valves, so that the lymph fluid to be pumped and properly distributed. Training on a mini trampoline is by far the best way to improve the lymphatic system. It is strongly recommended for cancerAnd every patient with a suppressed immune system.
2. Exercising on a trampoline strengthens every cell in our body, not just a few of them. At the top of each jump, your body is experiencing a brief moment of weightlessness. At the bottom of each bounce, your body experiences of two to four times normal gravity. The forces of acceleration and deceleration, each cell stress, which causes it to strengthen. Therefore, skin, organs and muscles, you are not awarebe strengthened by the bouncing action of the exercise on a mini trampoline.
3. Bouncing on a trampoline is also your bones stronger. Astronauts, who were in a state of weightlessness for several weeks at a time, lost both muscle strength and bone density. Without gravity, muscles atrophy and bone atrophy and become weaker and less dense. NASA found that by exercising on mini trampolines on their return to Earth, could restore the astronauts safely and quicklyThey had lost muscle strength and bone density. As inactive or sedentary sitting or over most of the day, the same effect on our bodies that have functions of weightlessness. Rebounding is highly recommended for osteoporosis.
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