วันศุกร์ที่ 30 ตุลาคม พ.ศ. 2552
Keeping our hearts healthy is important, but how we do it? Fortunately, the answers to these are very clear.
Overweight, especially if you carry the weight around the waist, bringing unnecessary burden on the heart. To find out if you have a problem that you need to know your height to weight ratio (WHR). To this measure around the hips in centimeters work and share them from your waistline. The measurements must be in centimeters, so if your tape measure isInches, multiply each measurement with 2.5 before dividing one by one. If you end up with the figure of more than 0.9 for men and 0.8 for women then your fat distribution is probably associated with an increased risk of cardiovascular disease and diabetes are associated with.
Research has shown that many overweight people with angina, blood cholesterol and high blood pressure increases found their condition improved greatly, even after losing only a portion of their excess weight. Many of those who alwayswere able to reduce their weight from their medication or even stop altogether.
Exercise is important for the heart. If you wish to get involved physically regularly, it is the speed of your basal metabolic rate. This means that you will burn more calories not only when you are exercising, but for some time afterwards. It is often imagine that they are hard to engage, to have an effect, but it's enough just to make motion that leaves you warm and breathing heavily, but still in a position to influenceConversation.
Did you know that every day, most of us take steps to between 3000-4000? And that's simply not enough. Experts say that we want to maintain 10,000 steps to a healthier lifestyle. Increasing to 10,000 steps a day will burn 2000 to 3500 extra calories per week, has to achieve a much better health profile and longer lifespan for the episode. There are many ways in which the number of steps you take to increase up: Change the TV rather than theremote; Park further from the supermarket, take a walk around the local park or garden / patio, walk, instead of the car for short journeys. With a pedometer will help motivate you to clock up those extra steps.
Giving up smoking is probably a dramatic effect on the heart. Carbon monoxide is created when you smoke cigarettes attaches to red blood cells, so that in smokers up to half of the blood carrying carbon monoxide instead of oxygen. No wonder that many smokersare breathless! If you need help to quit smoking, try one of the books or CD's by Allen Carr. He has helped thousands of people giving up.
And if you do not already, start flossing your teeth! This may seem bizarre in relation to the heart, but it has been shown that there is a link between periodontal disease and heart disease. The exact mechanism is not yet fully understood, but the teeth flossing and regular dental checks is important for a healthy heart.
Finally, giveand receiving of love. The scientific evidence does not exist (yet) on how important this is for our hearts, but it was found that people who have loving relationships also tend to be long and happy lives.
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