วันพฤหัสบดีที่ 19 พฤศจิกายน พ.ศ. 2552
Resistance band exercises are improving very common among the health and fitness practitioners, such as the strength and help prevent injuries. This band exercises can be performed at home and are very helpful in strengthening the cardiovascular system.
In addition, the compact and lightweight nature of the resistance tube helps in the implementation, as we are everywhere. So effectively, can perform these exercises in an open space. Now let's take a look at some of the resistanceBand stretching exercises
1.Resistance Band Squats
To achieve step on the resistance band with both feet on the shoulder. Do not stretch the tape at shoulder height and start full squats, you keep your hands in the same position set.
2.Resistance Band Bent Over Rows
Place one foot on the band during the first directly behind the other. Bend forward so that your back at an angle of 45 degrees with the ground. Keep increasing the volume in his hand to hip level and slow toChest by bending your elbows. Make sure to squeeze your shoulder blades together in the implementation of rudder movement.
3.Diagonal Woodchops
Place one leg on the band and grab the other end of the resistance band with your hands. Now, move the tape in a diagonal motion, up and down like a wood chopping motion. Make sure that your feet are stationary and that you rotate your trunk.
4.Hamstring Stretch
For this one, lying on the ground and loop the band around your right foot. Gravethe other end of the band. Her legs are bent at the knees. Now lift your right leg slowly with the help of the band and straighten it as much as possible, without the position of the other leg. Hold the position for 25-30 seconds.
5.Hip Stretch
In order to perform the hip line, lying on the ground and loop tape around his right foot, pick up the bands with his other hand. Now take your right leg over the body while keeping the left leg straight. Take the right legas closer to the hips as possible. Hold for 15-30 seconds and switch the page.
6.Side Stretch
Sit in a cross-legged position. Hold one side of the tube with your left hand to reach the arm to the right. Now use your right arm to hold the other end of the band to stretch and pull the left side to catch the waist. Hold the position for 15-20 seconds.
So, these are the six routes, which are carried out using a resistance band. This covers assistance inImprove the flexibility of your body and prevents any major injuries.
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