A Female Weight Lifting Guide

วันอาทิตย์ที่ 29 พฤศจิกายน พ.ศ. 2552

I wanted to share a guide for female weightlifters with everyone. It is somewhat intimidating for a woman to hit the weight room with all the other men. I hope I can help you to take the edge off.

Bench Press: This is the exercise that people with flat on a bench pushing a barbell up and down is. This works the chest and triceps.

Squats: You will often see people standing with a barbell on their shoulders, while they squat. This exercise works the quads, thighs andGlutes.

Bent Over Rows: This is when you see someone bent over, usually at a 45-degree angle holding a barbell and pulls it up to her chest. This works the back and biceps.

Deadlift: This is when there is a barbell on the floor, someone sits down, grabs the bar and stands upright. Here, the back and Achilles tendon.

Barbell Curls: This is under a dumbbell with both hands and curling it in the air. This exercise works the biceps.

Skull Crushers: This isunder a barbell, holding over his head as it slowly cut behind the head and straight back to the position. This works the triceps.

Calf press: There are a few machines for this, but they all work the same. Basically you have referred to the knees, shoulders and try to stand on his toes. This will work your calves.

These are all basic female weightlifting routines that should be done. This allows you to all the major muscle groups, with the exception of the workabs, which most people know how to do it in the first place.