วันพฤหัสบดีที่ 26 พฤศจิกายน พ.ศ. 2552
If you really want to progress with your fitness program will track you need to track your activities in a daily walk. I've been doing this for many years and it helps a lot to be able to look back and see the improvements in your skills. I also find it useful to check how I do compared to my goals.
If you plan to participate in each foot race, especially the longer distances like a marathon, then a log book for planning and following a majorTraining schedule. This will help to ensure that you are actually prepared on race day.
What to record:
For walking measurement is the basis of how long you went. Please also note the distance, if you know them. If you use a pedometer, you can record the number of steps. I'm always amazed how many steps we take by surprise over an hour to walk.
You can also note the route you went, the weather, companions, and all you feel is important. Your Sign up walking can take your daily fitness diary.
A log-walking is also a good place to determine the weight. In general notation week is enough. Try and record your weight at the same time, for example, every Saturday morning to avoid daily fluctuations.
A pedometer really helps:
Why a pedometer if you just want to go for a walk around the block? If you are curious far it was or how many calories you burned it on this shoe walks> Pedometer is a great help.
If you have a diet or simply trying more and more serious form, a pedometer. They do not cost much and there are several different brands to choose from. While some have more features, do they all really the same ... Count your steps and calculates distance and calories burned. Once you have them for your stride length, they are the math, you can sight-see and chat with a buddy to walk to the sameTime.
You'll be surprised how far you have walked in one day, if you are away. Pedometers are simple to use and as a log of your daily totals, you will be motivated to take further steps daily and weekly newspapers do. Soon you will be taking the stairs instead of walking to the shops with a lift or car. Tracking your distance and calories burned in your logbook, you walk every day and soon you'll see the results, looking back over to you in theMirror.
Log Sources:
You can record your online details on foot or with a regular logbook.
Here are several resources that you can check out:
Fitness Journal: http://www.fitnessjournal.org/ This is a comprehensive online fitness log. They require you to connect and pay a monthly fee.
"MyWalks is" Register for a free online. You need to register only and then you can keep track of your walks on its website. You can choose to either keep logged walks private so thatOnly you can see them, or to publish it, and that everyone they see. The web address is http://walking.about.com/gi/dynamic/offsite.htm.
"Walking with Attitude" is a 12 weeks on foot, you can register for free at http://www.walkingwithattitude.com/articles_public.php?section=article&id=39 download
My own favorite is a 53-week walking logbook from Personal Logs.com. They will produce a custom log book with your name (and your picture if you like) on the cover. Another good feature isthat the logbook with the date and can begin each month of the year. Here you will find more on http://www.personallogs.com/walkinglogs.php.
Copyright: Mike Stapenhurst, 2006
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