วันอังคารที่ 3 พฤศจิกายน พ.ศ. 2552
The Polar F4 heart rate monitor is very popular with the female drill. It has all the basic features expected: continuous heart rate (HR) monitoring, exercise heart rate training zone with zone alarms, stopwatch for timing exercise duration, average and maximum heart rate. At first glance, these features per se are very common. So what exactly is the Polar F4 distinguished among the crowd? Let's find out from the end users!
The strengths of F4
From the user reviews, thefound to be most important advantages of the Polar F4:
Sleek and modern design: it is elegant, light and not bulky. Therefore, it can be worn as an ordinary piece of time. In addition, it has different color options to suit your needs.
Size and Comfort: The size of the bracelet is very good on the wrist of a woman. The bracelet has many holes and so can be worn either small or large wrists. The chest strap is comfortable to wear and hardly noticeable once worn.
Versatile use:The monitor is the rate of heart beats in monitor all types of sports and exercise: spinning classes, walking, jogging, playing tennis, working on fitness equipment, etc.
Simple manual: It is easy to set up and there are no pages to pages of complicated instructions. As a tech savvy is not required.
Two-button interface: It is easy, with only two buttons to use. Many heart monitors use use 4 or 5 buttons, by the complexity. The Polar F6 has 5 buttons forSample.
Gym equipment compatible: Many treadmills, crosstrainer can read the signal from the chest strap and display the heart rate directly to their display. As a result, it is neither necessary, hold the handlebars to the fitness to wear to the recipient or wristwatch.
Very accurate heart rate: The users have the very precise, almost accurate monitoring of HR.
Very accurate calorie counter (OwnCal): The calorie content reading Polar F4 haswith that of Apex Body Bug in comparison (extremely accurate), and both show similar results. It is certainly much more reliable than most estimates of pedometer or fitness as calculated on the basis of individual height, weight and gender.
Two line display: Two pieces of information can be read simultaneously. Various performance information can be searched in a single keystroke: calories, HR, target zone limits, exercise duration, fitness balls and time ofDay.
Informative visual feedback: First, you can fitness balls on the screen. Each dot represents 10 minutes of exercise fitness in the target heart zone. You can see how long you have been in the performance of the proposed zone. Secondly, you can heart rate limits on the display. A heart symbol (ZonePointer) flashes between the two boundaries, which show where the current is within the HR area. When the heart icon disappears, you are exercising either below or above the setRange!
Are heart rate display option: HR as beats per minute (BPM) or as a percentage of maximum HR (% MAX HR) are displayed. Is shown as a percentage, you can do it to save some tedious mental math to convert from BPM% MAX HR.
Objective: You can use a calorie goal for the workout. You can also use a time goal (via the use of fitness balls) the exercise in your target zone. You can, as you can see target progresses, as you exercise. EnterThem a sense of accomplishment at the end of the session.
Workout Summary: You will receive a brief summary of the meeting. You can also check some calculation (for example) calories, so you know how much you have done this week.
Train Recall that gently reminds you via text display on the hour, if you will not be exercised for 3 days.
Reliability and durability: Many users have reported with it for months and years without any problems.
Now that we have worked withStrengths, have a look at the weaknesses.
The weaknesses of the F4
The disadvantages are frequently aired by the users:
Missing backlight: It is not possible to read the display while running in the dark or working in a dimly lit room, for example.
No break: You can either start or stop a workout, but you can not pause and then another meeting.
Lengthy recruitment: It may take a while to change the time or adjust weight than the number may be adjusted upwards only inone direction. If you overshoot, you have to hold until the number reaches the top of the line. The number will then loop around and start again from scratch.
Abstract
All heart rate monitors have their advantages and disadvantages. It can also recognize that the Polar F4 strengths far exceed its weaknesses. This article has hopefully throw some light on why the Polar F4 is so popular with the female drill.
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